Spurs Cook

Hey everyone, I had a few minutes free and needed a substantial, healthy and simple lunch. Feeling like a stir fry I picked up a few ingredients in the shop....and here they are... One Red or Green Pepper Handful of Green Beans A few Mushrooms 250 g of Lean Pork Mince One tbsp Chinese five spice Half red Onion One cube each of Dora Ginger, Garlic, Chilli and Corinader In a separate bowl put One tbsp Sesame oil One tbsp Light Soy Sauce One tbsp Chilli sauce (I used Frank) OK first off get the Wok on the heat....quite high heat is needed, then pour in a table spoon of stir fry oil or groundnut oil. Chuck in the vegetables apart from the Mushrooms. Now stir fry for five minutes....once done put into a bowl and leave aside Throw in the Pork and season with a bit of salt and pepper with the five spice.....and then throw in the mushrooms when the pork is a couple minutes nearly done. Throw in the frozen cubes....and if you don't want to use them pee...

Hey everyone, I'm back again with another recipe....but must confess not actually mine. I actually got this recipe idea from an aspiring photographer named Anna who is a massive Spurs fans and excellent photographer! Check out her work @annaspannar on Instagram. Well here is the recipe and it is also dedicated to Moussa Dembele who I felt deserves a bit of thanks for a brilliant season! I feel we really missed that chap and the Beast for the majority of the past season? Well Hummas is the recipe and I feel I did follow the ideas which I stol....I mean borrowed! First off you'll need a food processor..... 200g of Chickpeas (out of a tin or soaked) and four tbsp of the water 2 crushed cloves of Garlic Half the zest of Lemon and the juuice Salt and Pepper One tbsp ground cumin OK once you've done this.....heat up a pan and slice up a red onion....and caramelise the baby up Once you are nearly done throw in another tbsp of ground cumin and cook it ou...

Hey everyone, I had some time this week so I decided to participate again with the great cause #recipesforlife and if you don't know, it's a challenge set by @swallowcharity where they give you three ingredients and you make a dish out of them. The months challenges have been very popular and this month is no exception....so long may it continue! Salmon, Courgette and Pasta was this month....and it was surprising difficult! I did Salmon and Prawns meatballs with Tomato and Courgette sauce to kick off but wasn't sure where to go from there...so I just made something with the remaining Salmon and Courgette? Well here is my next addition.... What you will need is..... Half a Corgette (halved and cut into small slice) A large bunch of basil and reserve the smaller ones for garnish A slice of Pancetta finely sliced or a couple slices of smoked bacon finely sliced A fillet of Salmon (Cut about the same size as the Courgette) One Lemon (Zested and juiced) 1...

Hey everyone, Another month of @swallowcharity #recipesforlife everyone! I was determined to pull out the stops this time! lol But seriously it is a charity too, but nothing wrong with a bit of healthy competition?? Here is the link for the details if you want to take part as well?  http://bangermashchat.wordpress.com/2013/06/04/junes-recipes-for-life-challenge-salmon-pasta-and-courgette-aka-zucchini/ The task was to use Salmon, Courgettes and Pasta....I felt Pasta as it is can be kept simple, however I thought I would go through some effort to make the Salmon and Courgette have some show time. Here is what you will need.... This is portioned for four people: Salmon and Prawn Fish balls 450 g fillet Salmon 100 g Raw Prawns 1/4 zest of a Lemon 25 g dried or fresh breadcrumbs 1 Free range egg Bail stalks Pepper   Tomato and Courgette Sauce 6 ripe vine Tomatoes (chopped) 1 large onion (diced as fine as you can) 2 cloves of garlic 50 ml or 2 tbsp re...